Bench Rear Delt Raise

See how to do rear delt raises with SHOCK Personal Trainer Ashley Steele!

How to Bench Rear Delt Raise

Primary Muscles: Upper Body,  Shoulders

Equipment: Bench

Trainer: Ashley Steele


  1. Start laying flat on a bench, with both arms extended by your sides. Keep your head in line with your spine.

  2. Slowly raise your arms toward the ceiling, keeping the elbows fully extended. Lower the arms back down to starting position and repeat for the specified amount of time or repetitions.

  3. You should feel this challenging your back, rotator cuff, and posterior shoulder muscles. 

Alternative Exercises:

Rear Delt Raise  Reverse Fly

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