BOSU Side Shuffle

Learn how to perform a BOSU Ball side shuffle with video and instructions by SHOCK App trainer, Ashley Steele.

How to BOSU Side Shuffle

Exercise Families: Cardio

Equipment: BOSU Ball

Trainer: Ashley Steele


  1. Use a BOSU Trainer, speed box, or another platform. Stand with one foot placed on the BOSU, maintaining a slight bend in your knees.

  2. Shuffle over the top of the BOSU Trainer in a lateral direction, land softly and drive your plant foot into the ground to propel your body back over the top of the BOSU Trainer to the other side as you rapidly reverse the movement.

  3. Maximize the cardiovascular benefits of this exercise by pushing your body to the limit for the specified amount of time.

  4. After you are finished with side shuffle intervals you should feel tired and short of breath with an elevated heart rate. Allow your heart rate to recover before beginning the next exercise.     

Alternative Exercises:

Step Side Shuffle  HIIT Side Shuffle

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