Knee Tuck

Knee Tuck on Exercise Ball

How to Knee Tuck

You Should Feel This: Abs

Exercise Families: Hip Flexion

Equipment: Exercise Ball

Trainer: Ashley Steele


  1. Start in a modified push-up position with your hands on the ground and your toes on an exercise ball.

  2. Keeping your torso stable and your back arched, pull your knees toward your chest.

  3. Pause briefly in the flexed-position, and reverse the pattern back to the starting position.

  4. Engage your core by tightening your abs as you pull your knees toward your body.

  5. You should feel this working your abdominals, hip flexors, and core muscles.

Alternative Exercises:

Bent-Leg Raise  Pike

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