How to Seated Neutral Bicep Curl
Exercise Families: Arms
Trainer: Ashley Steele
Sit on a bench with your chest up tall and your back arched. Hold the weights in each hand at your side with your palms neutral (toward your hips).
Keeping your elbows at your sides, curl the dumbbells up to your shoulders in a controlled motion.
Lower the weight back down to the starting position, pause briefly, and repeat the neutral bicep curls for the specified amount of time or repetitions.
Be sure to keep your elbows still, only allowing your forearm to move as you perform the curling motion.