How to Seated Overhead Press
Exercise Families: Press
Trainer: Ashley Steele
Sit on a bench or stable surface with both feet planted on the floor, holding a pair of weights with a neutral palm (facing toward the body), arms bent 90 degrees.
Press the dumbbells overhead in a wide arcing motion, pause briefly with the dumbbells overhead, and lower the weights back to the starting position with control. Repeat the overhead press for the specified amount of time or repetitions.
You should feel this working the arms, deltoids, and shoulders.