Shoulder Rotation

Learn how to perform shoulder rotations correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele!

How to Shoulder Rotation

Exercise Families: Warm Up

Equipment: Bodyweight

Trainer: Ashley Steele


  1. Stand with your feet hip-width apart, arms by your side. Move with control as you rotate your arms in a large circular motion.

  2. Gradually increase your range of motion as you complete each complete circle. Repeat the movement for the specified amount of time or repetitions.

  3. Arm circles are a great way to actively stretch your shoulders and loosen up before exercise. Be sure to maintain good posture and move through the range of motion with control.  

Alternative Exercises:

Arm Swing  Walkout

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