How to Shoulder Rotation
Exercise Families: Warm Up
Trainer: Ashley Steele
Stand with your feet hip-width apart, arms by your side. Move with control as you rotate your arms in a large circular motion.
Gradually increase your range of motion as you complete each complete circle. Repeat the movement for the specified amount of time or repetitions.
Arm circles are a great way to actively stretch your shoulders and loosen up before exercise. Be sure to maintain good posture and move through the range of motion with control.