Static HIIT Sprint

Learn how to perform static HIIT sprints perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele.

How to Static HIIT Sprint

Exercise Families: Cardio

Equipment: Bodyweight

Trainer: Ashley Steele


  1. Stand with your feet hip-width apart, arms bent at your sides, maintaining good posture.

  2. Begin a static sprint by driving your left knee upward. Your right arm should swing forward while your left arm swings back. Keep your right knee slightly bent.

  3. Return your left foot to the ground simultaneously lifting your right knee. Swing your left arm forward and your right arm back. Keep your left knee slightly bent and continue the static sprints for the specified amount of time.

  4. Static HIIT Sprints are a great way to burn calories and elevate your heart rate with minimal equipment. Be sure to give maximal effort for the specified amount of time. 

Alternative Exercises:

Bike Sprint  Tempo Squat Jump

Download the SHOCK Women's Fitness App

Leave a comment

Please note, comments must be approved before they are published