Tricep Push-Up

Learn how to perform tricep push-ups correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele!

How to Tricep Push-Up

Primary Muscles: Upper Body,  Triceps

Exercise Families: Push-Up

Equipment: Med Ball

Trainer: Ashley Steele


  1. Start in the classic push-up position with your hands on top of a med ball.

  2. Keeping your torso stable and hips square to the ground, bend your elbows to lower your body toward the floor.

  3. Pause a few inches before your chest touches the medicine ball and push yourself up to the starting position. Repeat the tricep push-up for the specified amount of time.

  4. You should feel this working the chest, back of the arms, and triceps.

Alternative Exercises:

Modified Tricep Push-Up  Push-Up

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