Weighted Straight-Leg Raise Hold
How to Leg Raise Hold
You Should Feel This: Abs
Exercise Families: Hip Flexion
Equipment: Med Ball
Trainer: Ashley Steele
Lie on your back with a weight in your hands and extend your arms straight, directly above your chest. Lift your legs a few inches off the ground. This is the starting position.
Hold your legs in the air for the specified amount of time. Keep your abs tight, core engaged, breathing deeply.
You should feel this exercise working your abs, hip flexors, quads, and core.
Weighted Leg Raise • Bent-Leg Raise
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