Weighted Toe Reach
How to Toe Reach
You Should Feel This: Abs
Exercise Families: Trunk Flexion
Equipment: Med Ball
Trainer: Ashley Steele
Lie on your back holding a weight, keep the elbows fully extended and knees slightly bent.
Tighten your core to lift your shoulders off the ground, the trunk should curl up and forward.
Pause at the top of the motion, the weight should almost be touching the toes.
Slowly lower toward the ground, keep your core strong, and control the torso as the body returns to the starting position.
Briefly pause and repeat the movement for the specified amount of time.
You should feel this working your abs, obliques, and hips.
Leave a comment