How to Crunch Hold
You Should Feel This: Abs
Equipment: Yoga Mat
Trainer: Ashley Steele
Tighten the abdominals to pull the torso up and forward. Drive the knees to the chest to bring the hips and torso together.
Engage the core and hold the folded crunch position for the specified amount of time.
Keep the knees drawn close to the chest, heels lifted approximately 4 - 6 inches off the ground, and the arms extended in front of the body to help balance.
You should feel this working the core, hips, and trunk muscles.