Elevated Tricep Dip
![Learn how to perform elevated tricep dips perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele.](http://haydensteele.com/cdn/shop/articles/Elevated_Tricep_Dip_{width}x.jpg?v=1598037397)
How to Elevated Tricep Dip
Primary Muscles: Upper Body, Triceps
Exercise Families: Arms
Equipment: Bodyweight, Bench
Trainer: Ashley Steele
Steps:
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Sit on the edge of a bench with your hands just outside of your hips, fingers forward.
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Rest your feet on another bench or step in front of you, keeping your legs straight.
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Bend your elbows as far as you can go down preferably around 90 degrees, lowering your hips towards the floor, keeping them parallel to the chair
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Hold the down-position for 1 - 2 seconds and press your body up by extending your elbows until they are fully straight. Hold the up-position briefly, and repeat the motion for the specified amount of time or repetitions.
- You should feel this working the arms, chest, and shoulders, and tricep muscles.
Alternative Exercises:
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