HIIT Bike Sprint
![Learn how to perform HIIT interval bike sprints with video and instructions by SHOCK App trainer, Ashley Steele.](http://haydensteele.com/cdn/shop/articles/Bike_Sprint_{width}x.jpg?v=1598037134)
How to HIIT Bike Sprint
Exercise Families: Cardio, Low Impact
Trainer: Ashley Steele
Steps:
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Interval training (HIIT) can be performed on most pieces of exercise equipment or at home without equipment!
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When performing HIIT on an exercise bike, pedal as fast as you can for the specified amount of time. Unlock your fat-burning potential by giving maximal effort during each interval (work) period.
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HIIT Options: Jumps, running sprints, battle ropes, run in place, mountain climbers, burpees, jump ropes, or any movement that elevates the heart-rate.
Alternative Exercises:
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