HIIT Side Shuffle

Learn how to perform HIIT side shuffles with video and instructions by SHOCK App trainer, Ashley Steele.

How to HIIT Side Shuffle

Exercise Families: Cardio

Equipment: Bodyweight

Trainer: Ashley Steele


  1. Stand in good posture with your feet hip-width apart, arms bent at 90-degrees, maintaining an athletic stance with a slight bend in the knees.

  2. Drive your plant foot into the ground and propel your body in a lateral direction. Rapidly reverse the movement, pushing through your opposite plant leg as you shuffle the opposite direction. Continue shuffling back and forth for the specified amount of time.

  3. Side shuffles are a great way to burn calories, elevate your heart rate, and work your total body with no equipment needed. Maximize the cardiovascular benefits of this exercise by pushing your body to the limit for the specified amount of time.

Alternative Exercises:

Step Side Shuffle  BOSU Side Shuffle

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