Plank Sprint

Plank Sprint on Yoga Mat

How to Plank Sprint

You Should Feel This: Abs

Exercise Families: Plank

Trainer: Ashley Steele


  1. Start in a push-up position with hands directly beneath your shoulders and feet should be shoulder-width apart. This is the starting position.

  2. Rapidly lower yourself into 90-degree elbow flexion. Keep your torso solid, hips square to the ground, and feet on the ground.

  3. Quickly lift yourself up one arm at a time, fully extending your elbows into the push-up position.

  4. Lower your elbows back down to the ground, one arm at a time, and repeat the movement for the specified amount of time.

  5. You should feel this working the arms, core, and shoulders.

Alternative Exercises:

Plank Walk  Alternating V-Up

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