How to Plank Sprint
You Should Feel This: Abs
Exercise Families: Plank
Trainer: Ashley Steele
Start in a push-up position with hands directly beneath your shoulders and feet should be shoulder-width apart. This is the starting position.
Rapidly lower yourself into 90-degree elbow flexion. Keep your torso solid, hips square to the ground, and feet on the ground.
Quickly lift yourself up one arm at a time, fully extending your elbows into the push-up position.
Lower your elbows back down to the ground, one arm at a time, and repeat the movement for the specified amount of time.
You should feel this working the arms, core, and shoulders.