How to Scissor Kick
You Should Feel This: Abs
Trainer: Ashley Steele
Lie on your back with your legs fully extended, and heels lifted 3-4 inches off the bench. Use your hands to grab the bench behind your head.
Lift your leg up to a 90-degree angle while your right leg stays fully lowered and extended. Immediately alternate by raising your right leg up and lowering your left leg.
Continue alternating for the specified amount of repetitions.
You should feel this working your abs, obliques, and hip flexor muscles.