How to Side Raise
Trainer: Ashley Steele
Start laying on a bench, with the arms extended straight out perpendicular to your body. Keep your head in line with your spine.
Pull your shoulder blades back in toward your spine, trying to squeeze them together, keeping the arms fully extended. Lower the arms back down to starting position and repeat for the specified amount of time or repetitions.
You should feel this exercise challenging your back, shoulders, and rotator cuff muscles.