Bodyweight Side Raise

Learn how to perform bodyweight lateral raises correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele!

How to Side Raise

Primary Muscles: Upper Body,  Shoulders

Equipment: Bodyweight

Trainer: Ashley Steele

Steps:

  1. Start laying on a bench, with the arms extended straight out perpendicular to your body. Keep your head in line with your spine.

  2. Pull your shoulder blades back in toward your spine, trying to squeeze them together, keeping the arms fully extended. Lower the arms back down to starting position and repeat for the specified amount of time or repetitions.

  3. You should feel this exercise challenging your back, shoulders, and rotator cuff muscles.   

Alternative Exercises:

Bodyweight Side Raise  Side Raise

Download the SHOCK Women's Fitness App


Leave a comment

Please note, comments must be approved before they are published