How to Superwoman Pulse
Exercise Families: Trunk Extension
Trainer: Ashley Steele
Lie on your stomach with your arms and legs extended behind you. Keep your chin level, ensuring your neck stack in a neutral position.
Extend your spine by lifting your chest and shoulders off the floor. As your torso begins to move, simultaneously lift your arms and legs a few inches off the ground.
Maintain good posture while holding the up-position briefly. Control your torso, slowly lower to the floor, pause, and repeat for the specified amount of time.
You should this working your core, spinal erectors, and lower back.